Inside Workout

by Steve McGill

This time of year, for those of us not located in warm-weather states, it becomes essential to practice inside at least a few days a week. While many colleges in cold-weather areas have an indoor track for the track athletes to train on, such is not the case for high school and youth teams. As a result, workouts often must take place in the classroom building, utilizing hallways, the weight room (if it’s not too crowded) and the gym (if the basketball team isn’t in there. This month’s workout is one of those classroom building workouts for when the weather outside is frightful.

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