Cross-Training: How to Stay in Shape in the Off-Season

By Melinda Burris Willms

            August is here and this year’s track season has come to an end. During the interim between the season break and the beginning of fall training for the 2018 season, hurdlers need to focus on ways to stay in shape by engaging in other activities outside of track and field that will help them maintain their current level of fitness. In fact, by choosing outside activities wisely, hurdlers can improve their performance by participating in sports and exercises that concentrate on athletic conditioning that is not always focused on in hurdling, but that reinforces skills which translate to make them better hurdlers and more accomplished athletes overall.

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