300  Meter Repeats Workout

by Steve McGill

As we head into the off-season for anyone who is not at the elite level, it’s time to take a break for a few weeks before gearing up again for another season. I usually have my athletes begin their off-season training on September 1st, although I like for them to stay fit during the month of August by doing other “fun” activities that aren’t directly related to their training. I guess the term for that these days would be cross training. Indeed, cross training allows the mind to detox from the pressure of a long season, and give a body a chance to recover from performing the same motions over and over again for so long.

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