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Training Tips

Training Tips Transitioning From Indoor to Outdoor SeasonFor the 110/100m hurdler, the transition from the indoor season to the outdoor season can be a bit confusing – for the body and for the mind. For the indoor season, since the race is so short, the focus is primarily on mastering the start and the first...

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Top Ten Lists

Top Ten Lists Top Ten All-Time World Men’s 110m High Hurdles Top Ten All-Time U.S Men’s 110m High Hurdles Top Ten All-Time World Men’s 400m Hurdles Top Ten All-Time U.S. Men’s 400m Hurdles Top Ten All-Time World Women’s 100m Hurdles Top Ten All-Time U.S. Women’s 100m Hurdles Top Ten All-Time World Women’s 400m Hurdles Top...

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Issues

Issues To stay updated on more issues, check out The Hurdle Mag HERE, the web's premier hurdling magazine!

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Profiles

Profiles Click here for the quotes section, originallly added 4/29/05, updated 4/8/09. To gain insight into more high-profile hurdle athletes, check out The Hurdle Mag, our premiere online magazine, HERE

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Stories

Stories To get updates on new hurdling stories and much more, check out The Hurdle Mag HERE!

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All-time Greats

All-Time Greats

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Workouts

Workouts Want even more help with Hurdling? Check out our Customized Workout Plans! Sprinting 3-Step Workout Sprinting 5-Step Workout Quick-Steps Zone Drill Back & Forths Super-Quick 3-Steps Every-Other-Hurdle Workout One-Step Drill Five-Step Quick-Steps Repeat 200s 100 meter Back & Forths 400 meter runs Shuffle the deck Steeplechase Workout Ins and Outs 400 meter Back & Forths The Nike Workout...

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